I have over 25 years of experience in the fitness field. I feel passionate about my work and in helping others. It is important for me to learn and research the latest ideas and techniques on how to help my clients achieve their fitness and health goals.

MY PHILOSOPHY

I encourage people to be happy with who they are from the inside out. To work on their fitness goals with positive encouragement and support. In making the changes to a healthier physical body it’s a journey to a happier self. As your goals are reached you see in your physical reflection a “glow” from inside that says, well done I am proud of what I see.

I love to help people overcome their physical obstacles. Together we work to make progress to leading a healthier quality of life. When someone tells me they no longer have “pain” – I feel success. I call it the paycheck of the heart

I especially like to work with people who are ready to make changes. People who are ready to work, challenge themselves, and move towards making themselves better. There is so much potential in all of us when we truly tap into it. Are you ready to change and seek a healthier you? I can help educate, motivate, and support you as you travel down the path of discovering a healthier fitter you.

MY MISSION

Support, motivation, inspiration, accountability, and education are cornerstone tools used to help individuals and communities choose healthier lifestyles. I encourage our clients to be happy with who they are from the inside out, reduce stress in their lives & to make gradual life-lasting changes. These keys to success will promote lasting change to create a healthier whole body and balanced life.

EDUCATION

1. Iowa State University
   
   • BS - Physical Education
   • BA - Leisure Studies
2. Personal Trainer certifications
   
   • NASM - National Academy of Sports Medicine
   • ACE - American Council on Exercise

INDUSTRY EXPERIENCE

I have over 20 years of extensive experience in the fitness industry as a personal trainer and group fitness instructor at prominent athletic and fitness clubs, including the YMCA and Northwest Athletic Club. I have taught a wide variety of classes over the years, they include:

• Spinning - Indoor Cycling
• Strength Training
• High & Low Impact Aerobics
• Sports Conditioning
• Water Aerobics
• Step Aerobics
• Bosu & Stability Ball Classes
• Circuit Training

In the past 9 years of personal training I've offered:

1. One on One training
2. Personalized programs
3. Small group training