FITNESS TRAINING
Choose the fitness training option that is best for you:
- Individual training
- Partner training
- Small group training (3 to 4 people)
All single sessions include an in depth complimentary assessment. Before you begin personal training I will meet with you individually to go over your goals, and do a movement assessment.
Training sessions are customized to meet your fitness goals. Each workout is designed with safety in mind.
I enjoy working with older clients and training women in all stages of their lives. I specialize in weight management and helping people to believe in themselves.
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"Since I've had children, I have never been this good or dedicated to being fit & healthy. It's all because of Beth. I feel accountable to her with her steady guidance, challenges, and encouragement as she has helped me in ways that I couldn't do on my own. She's also helped me to not reinjure pre-existing injuries that would have previously stopped me in my tracks when I started a fitness program on my own. Thanks, Beth!" - Cinda Norberg - Bloomington, MN |
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| Want more information on changing your life? Call 651-308-4814 | ||